The juice diet, the cabbage soup diet, the cornflake diet…There are several hyped up fads that can help you to “lose weight fast”.

But most of them will make you so miserable that you’ll give up before you reach your goal. And even if you stick it out, 65% percent of dieters return back to their original weight anyway!

On top of it all, many of these crash diet fads and fashions can be extremely dangerous.

But if you want to drop the pounds safely, what can you do? Keep reading for our “Weight Loss Dallas” guide on how to lose weight fast and safely shed some pounds.

Foods Cut Backs

Cut back on sugar and starches (that means the dreaded carbs that you love so much). When you cut down carbs, your hunger levels decrease and you end up eating fewer calories. Then, as you go about your daily business, your body will start burning body fat instead of stored carbohydrates for energy.

Avoid processed foods as much as you can. Since salt is used as a preservative, all the packaged foods that you eat will be full of it. As much as possible, eat fresh foods.

Foods to Munch On

To kick-start weight loss, try to construct your meals so that they include a protein source, a fat source, and low-carb veggies.

Lean protein is key to boosting your metabolism and reducing cravings. Add some whole grains, leafy greens, and juicy fruits, and you’ll not miss those carbs as much as you thought.

However, don’t be so tough on yourself that you can’t indulge now and again. Food should bring you joy, not be an agonizing experience!

Never Skip Meals

Skipping meals will not help you in losing weight!

Going for long periods of time without eating firstly slows down your metabolism, and secondly makes it more likely that you’ll binge later on in the day.

Eat three healthy meals a day. Just as the well-known saying goes: “Eat breakfast like a king, lunch like a prince, and dinner like a beggar”.

Don’t Skip Your H2O

Drinking water has a huge number of health benefits, including ridding your body of excess sodium (which makes you bloated).

Drinking water half an hour before you eat a meal can also help you to reduce your portion size.

Hit the Gym for Weight Loss

If you’re wondering how to lose weight fast, you need to add exercise into your schedule. Strength training is the best way to burn calories quickly. The more lean muscle you build from strength training, the faster you’ll lose excess weight.

Squats, lunges, and push-ups are just a few exercises you can do without weights. However, buying yourself a set of weights or using them at the gym 3-4 times a week can rapidly improve your physique.

Catch Some Zzz’s

There is a ton of research that proves that people who get less than 7 hours of sleep a night are more likely to put on weight. So, whatever you do, catch those zzz’s to keep losing weight!

Get Help — Weight Loss Dallas

Crash diet fads, weight loss pills, and quick fixes just don’t work. Instead of wasting your time trying to find the perfect diet for losing weight, get help for weight loss Dallas.

Our team of doctors and medical experts are on hand to assist in finding the root cause of your weight gain. By combining nutrition, natural weight loss therapies and nutritional counseling, you can shed the pounds permanently.

So, what are you waiting for? Get in touch with us to find out more.