December 4, 2017
A Guide to Choosing the Best Weight Loss in Carrollton Program
The new year will be here before you know it! Is weight loss at the top of your list of resolutions?
If you’re like 53% of Americans, you probably answered that question with a resounding, “Yes!”
But, how do you lose weight and keep it off for good?
The best way to sustainably lose weight is to find a weight loss program that works for you. In the world of fad diets and 15-day fixes, this is a pretty tall order. Luckily, we’re here to help!
Read on to learn how you can choose the best program for weight loss in Carrollton!
In addition to being unsustainable, many fad diet programs are unsafe and can cause serious damage. Before we get into choosing a weight loss program, let’s briefly clarify what safe, healthy weight loss looks like.
According to the Centers for Disease Control and Prevention, healthy weight loss should be gradual.
Dropping more than 1-2 pounds per week is deemed unhealthy, and someone who quickly loses more than this is less likely to keep it off. Rapid weight loss often comes with many negative side effects, including a loss of muscle, gallstones, and even liver problems.
Slow and steady is the way to go when it comes to healthy, sustainable weight loss.
The first step to choosing a program for weight loss in Carrollton is to make sure that its facilitators promote slow and steady weight loss over instant results. Some of our other tips for choosing the right program include:
What do we consider to be a too-good-to-be-true promise? The most common promise illegitimate weight loss programs make is a guaranteed amount of weight loss within a certain period of time.
Another popular promise is that you can lose the weight by simply taking a pill or herb. If they’re saying you can lose weight without any exercise or calorie reduction, the weight is not going to stay off long term.
Are registered dieticians or weight loss physicians included in the creation and implementation of this program? Have they at least endorsed it and deemed it a good one?
If there’s no stamp of approval from a credible source, the program is probably not going to yield sustainable results.
Any credible weight loss program will have more success stories than failures. Are the program’s facilitators willing to share the success rate? Have they even followed up with past clients to see how they’re doing?
You don’t want to participate in a program that hasn’t been proven to work, so be sure to do your research and look into the success rate before joining.
While many weight loss programs offer too-good-to-be-true promises, plenty of others go too far in the opposite direction and require an unhealthy amount of deprivation.
You’ll need to cut your calories while you’re trying to lose weight. But, if a program requires you to dramatically lower them, your results will most likely not be sustainable.
Your program should ensure you’re still getting the nutrients you need from a variety of food groups. A good rule of thumb, too, is to avoid any program that requires you to consume fewer than 1,200 calories per day.
Look for a program that takes a balanced approach to weight loss and teaches you the skills you need to practice moderation and maintain your physical and mental health throughout the process.
There’s no one-size-fits-all approach to weight loss. What’s good for one person might be unrealistic for you.
Look for programs for weight loss in Carrollton that understand this and take your unique health situation into account.
Any program worth paying for will take the following things into account:
It’s also important for you to take your own needs into account. For example, do you need group accountability or a program that’s 100 percent online? Program formats vary, and it’s important to know yourself and choose one that you’re more likely to stick with.
The end goal when trying to lose weight is to get to a point where you can maintain a healthy weight without someone else’s help. Your weight loss program should promote independence and give you the tools you need to succeed on your own.
Losing the weight is only half the battle. If you’ve ever dieted before, you know that it can be just as challenging to keep the weight off.
One study found that only a little over 20% of overweight people were able to successfully maintain their weight loss for a year or more.
To avoid falling into the trap of regaining the weight, keep these tips in mind.
First things first, it’s important to understand the most common reasons why people regain the weight they lost. A few factors that contribute to weight regain include:
As you can see, a good weight loss program is essential for maintaining your weight loss. There are other things that contribute to weight regain, though.
Weight regain is also possible after following a good weight loss plan. To avoid it, remember to keep your activity level up. Exercise, just like healthy eating, doesn’t stop just because you’ve reached your weight loss goal.
A good rule of thumb is to shoot for at least 250 minutes of moderate activity every week. This can be as simple as brisk walking or light jogging — whatever it takes to get you off the couch!
Many weight loss programs require you to weigh yourself regularly and monitor the foods you’re consuming. Don’t give up these behaviors just because you’ve lost the weight.
Tracking your food helps you be mindful of what you’re consuming. This, in turn, helps you avoid overeating.
Weighing yourself regularly also helps you stay on track. If you prefer not to weigh yourself, you can still track your progress by taking body measurements of paying attention to how your clothes fit.
If you notice the number on the scale starting to creep up, or notice that your clothes are fitting a little tighter, take that as a sign to dial things in a bit.
You don’t necessarily need to start another weight loss program as soon as you put on a few pounds. But, remember that it’s easier to cut back on your calories a bit to lose a few pounds than it is to wait until things are out of control and you’re back at square one.
If you live in the or around Carrollton and are interested in losing weight, we’re here to help at AD Precision Health.
We offer a variety of programs for weight loss in Carrollton to help you jumpstart your weight loss and get on your way to achieving the body you’ve always wanted.
Contact us today to learn more and see if our programs are right for you!