AIDS, the bubonic plague, and swine flu are all horrible diseases. But what’s really killing off Americans is a gateway illness – obesity.

We call it a gateway illness because it leads to all sorts of other health conditions. Of course, obesity itself isn’t a disease, but it can have just as great of an impact on the decline of your health.

Not convinced? Take a look at some obesity stats that prove weight loss Dallas should be a top priority in America:

• Over 32% of adults are overweight.
• Over 70% of adults are overweight or obese.
• Approximately 16% of children 2-19 are obese.

Understanding the warning signs is key to taking action before your health takes a turn for the worse. In this guide, we’ll cover all this, as well as tips for weight loss Dallas.

What Are the Warning Signs of Obesity?

This information is important to know so you can identify obesity in yourself or loved ones. Now, it’s important to note that overweight and obesity are two separate things.

Obesity is when you’re at least 20% over the normal weight for your height. Besides seeing extra fat on your arms, legs, and belly, there are other symptoms to watch for.

Let’s review.

Low Endurance

Of course, this isn’t an all-inclusive diagnosis of obesity, especially in today’s inactive society. A lot of people are unfit and struggle with running a mile.

However, if you’re carrying around extra weight and have problems with physical strength and become fatigued rapidly, then there’s reason for concern.

Problems with Breathing

It’s common for overweight people to struggle with catching their breath after climbing a flight of steps. This happens because of the excess fat sitting below their diaphragm.

This places pressure on the lungs, making it harder to breathe even when giving little effort (like walking).

However, it can extend beyond this – there are cases where shortness of breath can severely interfere with sleep. This is known as sleep apnea (when you stop breathing momentarily), which can be fatal.

It can also cause daytime sleepiness and a variety of other complications.

Joint Pain

Now, you can attribute this to growing older or working too hard. However, if you’re carrying around excess fat, it can put too much pressure on your joints.

The aches and pains you feel may occur in your hips, knees, ankles and lower back.

What this shows is an early sign of wear or osteoarthritis.

Sweating Excessively

As most of us know, sweating is the key to losing weight. When you have a lot of weight on you, it’s no surprise you sweat more.

However, when you’re obese, excessive sweating can occur even when you’re not engaging in strenuous activities or exercise.

The science behind this is that obese people have low body surface area relative to their weight. This causes problems with heat elimination.

Now, that you know some of the warning signs, it’s time to review what you can do about losing weight.

The Best Tips for Weight Loss Dallas

Losing weight isn’t always easy, but there’s hope if you know which suggestions to take. Of course, you should always speak with your primary care physician to ensure you’re engaging in activities and diets that are right for you.

Once you’re in the clear, you can give one or more of the following tips a try.

Start Tracking Your Activity Levels

In order to start losing weight, you have to move more. At first, you want to take baby steps – walking more, using the stairs instead of elevator and swimming.

Any activity above what you were doing before is a great start. Since weight loss is all about cardio, it’s essential to track your activity levels. You can do this using a mobile app or a smartwatch.

Continue to gently push yourself to walk longer, take more steps and try other physical activities.

Eat a Cleaner Diet

The western diet is the main culprit for today’s obesity epidemic. Our grocery stores are filled with products that look like food but act entirely different in the body.

Much of it is processed and filled with artificial ingredients and chemicals. Once consumed, they clog your arteries and cells, causing illness and obesity.

Instead, you should fill your kitchen with fresh fruits, veggies, grains, and nuts.

Learn how to cook foods from scratch, so you know exactly what’s in your meals. The idea is to stay away from hormone-injected meats and dairy and artificial foods.

The cleaner your diet, the faster the weight melts off. And the quicker you regain your health.

Drink a Gallon of Water Per Day

This is what many natural doctors recommend to their detoxing patients. Water is the element of life and helps to flush our organs of toxins.

Combining a clean diet, active lifestyle and water is the key to optimal health and weight levels. However, if drinking a gallon per day is too tough, then you can drink half your body weight in ounces.

If you weigh 250 lbs, then you should consume 125 oz of water daily (which is nearly a gallon). If you weigh significantly more, then a gallon a day is highly recommended.

The great news is that vegetables and fruits contain water and can help with your flush.

With the above weight loss Dallas tips, you can begin seeing results in as little as a few weeks.

Find Weight Loss Services for Your Journey

It sometimes takes a team to get the fitness results you need. With the help of health experts, you can increase your chances of reaching your goals.

This is why many consult with the experts at Ad Precision Health.

We specialize in helping patients achieve their best physical condition. This is done using services like weight loss Dallas, hormone replacement and anti-aging techniques.

Contact us today to develop a plan that will improve your well-being and build your confidence!