Drinking enough water helps you lose weight. Have you ever heard that before? If you have, you may have felt a bit skeptical, especially if the speaker didn’t offer any proof.

Believe it or not, though, getting enough water does, in fact, help your body shed those excess pounds.

But how does taking in more of something help you lose weight? That doesn’t seem to make a whole lot of sense, does it? Keep reading to find out how it works.

Here are the basics of why water and weight loss go so well together.

How Much Water Should I Drink?

Water is important to a properly functioning body. In fact, H2O is responsible for more than half your body weight! This amazing substance is needed for tons of important functions inside your body.

So how much do you need in order to keep things running smoothly? Though numbers differ depending on where you look, the general rule you’ll usually hear is eight glasses of water per day. This should put you somewhere in the 64-ounce range.

How Does Water Help with Weight Loss?

Getting enough water helps you lost excess weight in a handful of ways. Here’s a quick look at a few of these ways:

Water Helps You Feel Fuller

Water is great for helping you feel satisfied longer. Often, when you feel hungry, a glass of water can make that feeling go away. If you’re getting enough water, you may feel fewer hunger pains, which means you’ll be less enticed to eat when you probably shouldn’t.

Cold Water Makes Your Body Work

Do you prefer to drink your water cold? Then you’re already reaping the weight-loss-helping benefits of water!

What makes cold water better for weight loss? Cold water helps boost your metabolism. A higher metabolism means faster weight loss.

Water Takes the Garbage Out

When you get enough water, your body is better able to flush out all the waste it doesn’t need. With all that out of there, you’ll find yourself carrying around less weight.

I Don’t Like Water!

Depending on your local water source, or your taste in general, you may not be a fan of water. You still have to keep yourself properly hydrated, though.

To do this, try spicing things up by adding powdered drink mixes to your water. Or seek out other options such as IV hydration.

Water and Weight Loss: The Perfect Pair

If you’re looking to lose some weight, getting to know the relationship between water and weight loss is well worth your time. Drinking water helps you shed pounds without visiting a doctor or hiring an exercise coach.

And, you can start getting enough water as soon as you want to. So stop putting it off and get going today!

Drinking enough water is a safe way to get that excess weight off. Click here to learn more about losing weight safely.